MOVING THE NEEDLE
MOVING THE NEEDLE WISDOM OF TRAINING, APPLIED TO EVERYDAY LIFE Order your copy here. Throughout his coaching career, Josh Summersgill realised that the physical adaptations of the people that he…
USE YOUR LEGS TO JERK
USE YOUR LEGS TO JERK. BY JOSH SUMMERSGILL | AUGUST 5TH 2021 One of the most common issues that people have when learning how to Jerk is the implementation of…
COMFORT IS KILLING YOUR GAINS
COMFORT IS KILLING YOUR GAINS! BY JOSH SUMMERSGILL | JULY 29TH 2021 Getting better hurts. If you're trying to become stronger, you have to endure aches and pains, mental barriers,…
TOP 5 TRAINING SUPPLEMENTS
TOP 5 TRAINING SUPPLEMENTS. BY JOSH SUMMERSGILL | JULY 22ND 2021 Protein shakes, preworkout, aminos, creatine, micronised double distilled 20 year aged Glucosamine... With such an enormous selection and different…
MASSAGE GUNS, SHOULD YOU USE THEM?
MASSAGE GUNS, SHOULD YOU USE THEM? BY JOSH SUMMERSGILL | JUNE 17TH 2021 First things first, what is a massage gun? Massage guns are designed to increase blood flow and…
TECHNIQUE OR STRENGTH, WHICH IS MORE IMPORTANT?
TECHNIQUE OR STRENGTH, WHICH IS MORE IMPORTANT? BY JOSH SUMMERSGILL | JUNE 10TH 2021 Is it better to have incredible strength, or insane technique? Which one should you prioritise? Which…
TRAINING IN THE HEAT
TRAINING IN THE HEAT. BY JOSH SUMMERSGILL | JUNE 2ND 2021 Sun's out, gun's out! We're approaching that time of the year (in Britain) where that mystical ball of fire…
ACCLIMATION, NOT INJURY
ACCLIMATION, NOT INJURY. BY JOSH SUMMERSGILL | APRIL 16TH 2021 Do you remember when you first started training? You get your first few weeks of training under your belt and…
HOW TO COMBAT A BAD TRAINING SESSION
HOW TO COMBAT A BAD TRAINING SESSION. BY JOSH SUMMERSGILL | MARCH 17TH 2021 One of the single most frustrating parts of training is when you lose your desire to…
TRAINING DURING PREGNANCY
TRAINING DURING PREGNANCY. BY JOSH SUMMERSGILL | MARCH 13TH 2021 Pregnancy is one of the greatest gifts in life. The experience should be cherished and enjoyed by the mother, the…