Josh SUMMERSGILL
Weightlifting Coach
“Nobody has the right to be an amateur in the matter of physical training. It is a shame for any person to grow old without seeing the beauty and strength of which their body is capable”
– Socrates
About Me
My name is Josh Summersgill, and I’m a British Masters Weightlifting Champion and Olympic Weightlifting Coach based in Warrington.
I hold the full suite of British Weightlifting Coaching Qualifications (Levels 1, 2 & 3) and have over 12 years of coaching experience, having now worked with more than 600 athletes — from complete beginners to multiple British Champions.
I’m passionate about helping people unlock their potential through Olympic Weightlifting, whether that’s building sustainable strength and staying strong, mobile and capable well into your 60s and beyond, or pursuing competitive goals.
I truly believe you should practice what you teach. That’s why I continue to compete at a high level myself — most recently finishing 6th at the European Championships. This real-world experience, combined with my formal qualifications, shapes every programme I create.
I take a personalised, holistic approach with every client. No cookie-cutter plans. I focus on your individual goals, lifestyle, and how you learn best — because real progress happens when training fits your life, not the other way around.
Whether you’re over 40 and training for longevity and lifelong strength, or you’re looking to compete, I’m here to help you get stronger, move better, and enjoy the process.
Your Training Goals
1. Lifters 40+ Training for Longevity & Strength
You want to stay strong, mobile, and capable as you get older. You’re not necessarily competing — you’re training to feel younger, move better, maintain muscle and bone density, and enjoy an active life for decades to come.
“I started training with Josh about 4 years ago after struggling to find a trainer who could take me beyond just lifting heavier weights. He fixed mobility issues that were limiting my squat, and I’ve now progressed to Olympic lifts I never thought possible.
At 59 I feel stronger, move better, and genuinely like what my body can do. Training with Josh has been about so much more than lifting.”
Sam Pedder, 59
2. Competitive & Performance-Focused Athletes
You want to improve your Olympic lifts, chase bigger numbers, or step out onto the competition platform. You’re looking for well structured, high-performance programming with clear effective progression.
“Josh makes the program fun and enjoyable while still keeping a clear focus on proper periodisation throughout the year. He adapts the programming when I’m away on holiday or have limited equipment, which makes it easy to stay consistent.
Working with Josh has taken my lifting to the next level — he guided me to become both English and British Masters Champion. His coaching is thoughtful, flexible, and genuinely effective.”
Darren, British Masters Champion
Whether you’re over 40 and training for long-term health and strength, or you’re aiming to compete, we create fully personalised programmes that actually work for your life and goals.
Coaching Packages
JS WEIGHTLIFTING
ONLINE COACHING
Expert coaching. Structured progression. Built around you.
General Weightlifting Programming
Structured Olympic weightlifting programming for independent lifters who want clear direction and consistent progression.
- Rolling weightlifting programme
- Percentage-based training sessions
- Structured progression
- Train independently
Individualised Weightlifting Coaching
Personalised weightlifting coaching built around your goals, training and individual progress.
- Fully individualised programming
- Ongoing training adjustments
- Weekly technique analysis and check-ins
- Direct messaging support
- Competition preparation
Nutrition Coaching
Practical, personalised nutrition coaching to help you achieve your goals and build sustainable habits.
- Personalised calories and macros
- Weekly WhatsApp check-ins
- Progress reviews and adjustments
- One monthly coaching call, up to 30 minutes
Complete Coaching
Individualised weightlifting coaching and personalised nutrition support, working together towards your goals.
- All individualised coaching features
- Personalised nutrition targets
- Weekly training and nutrition check-ins
- Direct messaging support
- One monthly nutrition coaching call
In-Person Private Coaching
Train directly with me at AMG Lifting Lab in Warrington.
- 1 session per week – £200 per month
- 2 sessions per week – £400 per month
- 3 sessions per week – £600 per month
12 Week Nutrition Course
I run a small-group 12-week nutrition course four times per year. These courses are designed for people who want structured, practical guidance on fuelling their training, improving body composition, and building sustainable eating habits — without the full commitment of 1:1 coaching.
The course combines education, weekly check-ins, meal planning support, and accountability in a small, supportive group setting (maximum 14 participants).
In this video I walk through exactly what’s included, who the course is best suited for, and what results you can expect.
Investment: £150 for the full 12 weeks
Next course starts: October 2026
OUR TRAINING FACILITY
AMG Lifting Lab is a professional strength and conditioning facility based in Warrington. I rent dedicated private coaching space here, which gives my clients access to a high-quality training environment designed specifically for Olympic Weightlifting. The gym has a spacious, focused atmosphere with excellent lighting and plenty of room to move, making it an ideal place for both technical work and heavy lifting sessions.
The facility is equipped with multiple wooden lifting platforms and a full range of premium Eleiko equipment, including competition barbells and high-quality bumper plates. Eleiko is widely regarded as one of the best brands in the world for Olympic Weightlifting, and having consistent access to this level of equipment allows us to train with precision, confidence, and the same standard used by elite athletes at national and international level.
Overall, AMG Lifting Lab provides a clean, professional, and welcoming training space. Whether you’re a 40+ lifter focusing on longevity and sustainable strength, or a competitive athlete working towards your next competition, this environment supports consistent progress. The combination of quality equipment, proper platforms, and a no-nonsense training atmosphere makes it an excellent place to develop your Olympic Weightlifting.
RESOURCES & MEDIA
Moving The Needle (My Book)
In Moving The Needle, I share the powerful mindset lessons I’ve learned from 12+ years of coaching and competing in Olympic Weightlifting. It explores how the principles we apply in the gym — discipline, resilience, and continuous improvement — can transform everyday life.
The WOD Pod – S4 EP005 Josh Summersgill: The Weightlifting British Champion & Record Holder
I had the pleasure of joining The WOD Pod to talk about my journey in Olympic Weightlifting, what I’ve learned through competing, and how those lessons have shaped my coaching.
We discussed the mindset behind training, the realities of trying to improve at any age, and building a coaching business around Olympic Weightlifting.
Local Heroes Podcast – Episode 6
I had the opportunity to join the Local Heroes Podcast for a relaxed conversation about my journey — from martial arts and CrossFit into Olympic Weightlifting, and building my coaching practice.
We talked about some funny stories along the way (including a few mishaps), the importance of community, proper technique, discipline, and how I try to balance training, coaching, and family life.
SUCCESS STORIES
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GET STARTED
READY TO GET STRONGER?
If you’re serious about improving your Olympic Weightlifting — whether for longevity and lifelong strength (40+) or competitive goals — I’d love to work with you. Click below to fill out a short application. I personally review every one.