TRAINING IN THE HEAT
TRAINING IN THE HEAT. BY JOSH SUMMERSGILL | JUNE 2ND 2021 Sun's out, gun's out! We're approaching that time of the year (in Britain) where that mystical ball of fire…
SHOULD YOU WEAR LIFTERS?
SHOULD YOU WEAR LIFTERS? BY JOSH SUMMERSGILL | MAY 27TH 2021 If you're going to play Football, you would wear football boots, if you're going Bowling, you'd wear bowling shoes,…
LIGHT SETS FEEL HEAVY
LIGHT SETS FEEL HEAVY. BY JOSH SUMMERSGILL | MAY 19TH 2021 Have you ever had one of those days where you walk into the gym, unrack your barbell from the…
FOR TIME VS FOR QUALITY
FOR TIME VS FOR QUALITY. BY JOSH SUMMERSGILL | MAY 12TH 2021 For Time or For Quality, Which is better? Is one better? And if so then why?First things first,…
ACCLIMATION, NOT INJURY
ACCLIMATION, NOT INJURY. BY JOSH SUMMERSGILL | APRIL 16TH 2021 Do you remember when you first started training? You get your first few weeks of training under your belt and…
PLAY THE LONG GAME
PLAY THE LONG GAME. BY JOSH SUMMERSGILL | MARCH 29TH 2021 Instant gratification is lovely, playing the long at first glance however, not so much. In today's society we find…
HOW DEEP SHOULD YOU SQUAT?
HOW DEEP SHOULD YOU SQUAT? BY JOSH SUMMERSGILL | MARCH 22ND 2021 As functional creatures, we should all be able to perform an ass to grass squat without displaying any…
HOW TO COMBAT A BAD TRAINING SESSION
HOW TO COMBAT A BAD TRAINING SESSION. BY JOSH SUMMERSGILL | MARCH 17TH 2021 One of the single most frustrating parts of training is when you lose your desire to…
CAN YOU FOLLOW A WEIGHTLIFTING PROGRAMME WHILST STILL DOING CROSSFIT?
CAN YOU FOLLOW A WEIGHTLIFTING PROGRAMME WHILST STILL DOING CROSSFIT? BY JOSH SUMMERSGILL | MARCH 17TH 2021 This is a question that I get asked on a regular basis. Is…
CATCHING THE BOUNCE
CATCHING THE BOUNCE. BY JOSH SUMMERSGILL | MARCH 15TH 2021 What do we mean when we talk about catching the bounce. Catching the bounce is the act of utilising your…