TRAINING DURING PREGNANCY
TRAINING DURING PREGNANCY. BY JOSH SUMMERSGILL | MARCH 13TH 2021 Pregnancy is one of the greatest gifts in life. The experience should be cherished and enjoyed by the mother, the…
NO CAFFEINE 8 HOURS BEFORE BED
NO CAFFEINE 8 HOURS BEFORE BED. BY JOSH SUMMERSGILL | MARCH 14TH 2021 Caffeine is an amazing stimulant. From getting most of the population out of bed in the morning,…
MOVE WELL, THEN MOVE HEAVY
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