MOVING THE NEEDLE
MOVING THE NEEDLE WISDOM OF TRAINING, APPLIED TO EVERYDAY LIFE Order your copy here. Throughout his coaching career, Josh Summersgill realised that the physical adaptations of the people that he…
USE YOUR LEGS TO JERK
USE YOUR LEGS TO JERK. BY JOSH SUMMERSGILL | AUGUST 5TH 2021 One of the most common issues that people have when learning how to Jerk is the implementation of…
COMFORT IS KILLING YOUR GAINS
COMFORT IS KILLING YOUR GAINS! BY JOSH SUMMERSGILL | JULY 29TH 2021 Getting better hurts. If you're trying to become stronger, you have to endure aches and pains, mental barriers,…
TOP 5 TRAINING SUPPLEMENTS
TOP 5 TRAINING SUPPLEMENTS. BY JOSH SUMMERSGILL | JULY 22ND 2021 Protein shakes, preworkout, aminos, creatine, micronised double distilled 20 year aged Glucosamine... With such an enormous selection and different…
WEIGHTLIFTING DID NOT KILL MY CONDITIONING
WEIGHTLIFTING DID NOT KILL MY CONDITIONING. BY JOSH SUMMERSGILL | JULY 15TH 2021 One of my biggest fears when I moved over to Weightlifting full time from CrossFit was that…
HEALTH AND ELITE PERFORMANCE ARE NOT THE SAME
HEALTH AND ELITE PERFORMANCE ARE NOT THE SAME. BY JOSH SUMMERSGILL | JULY 7TH 2021 Training for general health and training for top end performance have a lot in common.…
BRACE RIGHT, LIFT MORE!
BRACE RIGHT, LIFT MORE! BY JOSH SUMMERSGILL | JULY 1ST 2021 Are you a floppy fish? Do you get squashed regularly under barbells? Or is your spine screaming for mercy…
STRENGTH AND CONDITIONING IS FOR EVERYONE!
STRENGTH AND CONDITIONING IS FOR EVERYONE! BY JOSH SUMMERSGILL | JUNE 24TH 2021 Let's start with a myth, "Strength and Conditioning is exclusively for top level athletes". This is a…
MASSAGE GUNS, SHOULD YOU USE THEM?
MASSAGE GUNS, SHOULD YOU USE THEM? BY JOSH SUMMERSGILL | JUNE 17TH 2021 First things first, what is a massage gun? Massage guns are designed to increase blood flow and…
TECHNIQUE OR STRENGTH, WHICH IS MORE IMPORTANT?
TECHNIQUE OR STRENGTH, WHICH IS MORE IMPORTANT? BY JOSH SUMMERSGILL | JUNE 10TH 2021 Is it better to have incredible strength, or insane technique? Which one should you prioritise? Which…